Understanding and Overcoming Depression: My Personal Journey
Disclaimer: I am sharing my personal experience with depression for educational and motivational purposes. This is not a substitute for professional medical advice. If you or someone you know is struggling with mental health issues, please consult a licensed healthcare provider.
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Depression – The Silent Enemy
Depression is more than sadness.
It is a silent enemy that attacks your mind, drains your energy, and clouds your thoughts. It doesn’t wait for permission—it can arrive suddenly, triggered by life events, failures, or personal losses.I experienced this firsthand, and I want to share my story so others know they are not alone—and that depression, although dangerous, can be fought and defeated.
How Depression Hit Me
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| “The weight of loss and depression hit instantly, leaving me stressed and hopeless.” |
Several years ago, I was trading in the Indian markets. I had some savings and big ambitions. I wanted to earn more, push my limits, and grow financially. But life had other plans. In a short period, I lost around 4–4.5 lakh INR, which is approximately 18,000–19,800 AED. Most of my hard-earned savings—about 70–80%—was gone.
The moment I saw my losses, depression hit me immediately. My mind was in constant turmoil; headaches, anxiety, and hopeless thoughts became my daily companions. I questioned myself: “How did this happen? What will happen to my family?”
Depression does not just affect you mentally. It affects your sleep, your appetite, your decisions, and your confidence. I felt trapped in a cycle of fear and guilt. The thought of giving up crossed my mind more than once. Losing your savings can make you feel like your world is ending, and for a while, it almost was for me.
Family Responsibility and Pressure
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| “Thinking about my family and their future gave me the strength to keep moving forward.” |
I am the only one supporting my small family—my parents and one younger sibling. The tension of responsibility added weight to my already fragile mind. I realized that if I gave in to depression, the consequences would affect them too.
This awareness became my first motivation. My family needed me, and I could not let them down. I knew that I had to fight, not just for myself, but for them. Their love and trust became my anchor in the storm of despair.
Steps I Took to Overcome Depression
Fighting depression is not easy, and it does not happen overnight. I didn’t use medicine; instead, I relied on my mind, heart, and discipline. Here’s what helped me recover:
1. Accepting Depression
The first step is recognizing and naming it. I called my depression by its name and acknowledged that it existed. Denial would have only made it stronger.
2. Sharing With Loved Ones
I shared my struggles with close family members and a few trusted friends. Speaking about my feelings lifted part of the burden from my shoulders. Depression becomes heavier when you keep it all inside.
3. Physical and Mental Practices
Exercise, meditation, and mindfulness became my daily routine. Even a short walk, deep breathing, or stretching helped clear my mind. Small consistent actions can gradually calm the chaos inside.
4. Focusing on Responsibility
Thinking about my family and my duties reminded me of my purpose. This responsibility gave me strength to rise every day, no matter how heavy the burden felt.
5. Returning to Work Gradually
I started working again slowly. I rebuilt my confidence, regained my career momentum, and eventually recovered my financial stability. Small achievements became victories that reminded me that I was stronger than my depression.
Lessons From My Experience
Depression can strike anyone, and it is dangerous if ignored.
Money and material loss are painful, but your mind and health matter more.
Never keep everything inside—talk to someone you trust. Sharing lightens the load.
Responsibility and purpose are powerful motivators.
Recovery is possible without medicine, but professional help is always recommended if it persists.
Depression is not a personal weakness; it is a challenge. Like any challenge, it can be faced, fought, and overcome.
How to Call Depression by Name and Defeat It
Depression is powerful, but you can fight it:
Acknowledge it — call it by name and recognize it.
Talk about it — share your feelings with close family or good friends.
Exercise and meditate — small daily practices can make a huge difference.
Seek professional help if needed — doctors, therapists, and counselors can guide you.
Take life one step at a time — recovery is gradual, but every step is progress.
Remember: depression thrives in silence and isolation. By speaking, moving, and taking action, you weaken it. You can survive, and you can thrive.
Conclusion: The Power of Fateh (Victory)
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| “Through work, exercise, meditation, and faith, I overcame depression and became stronger than before.” |
I call it Fateh—victory over depression. Life will always have setbacks. Financial losses, failures, and unexpected tragedies will occur. But your mind, heart, and determination are stronger than any obstacle.
From losing most of my savings to almost losing hope, I came back stronger. I fought, worked hard, and embraced responsibility. Today, I can say: depression can be defeated, but only if you face it, act against it, and seek help when needed.
Life is precious, your mind is powerful, and every day is an opportunity for victory. Fateh!
Final Thought:
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