Omega 3, Omega 6 & the Rare Omega 7 – Nutrition Most People Don’t Know
Grow With Gurfateh
Most people know about Omega 3 and Omega 6, but very few know about Omega 7 — one of the rarest and most powerful fatty acids in nutrition.
At Grow With Gurfateh, we believe real health comes from right knowledge + right nutrition.
Omega 3 & Omega 6 – The Known Essentials
Omega 3 and Omega 6 are essential fatty acids your body cannot make on its own.
You can get Omega 3 from:
Walnuts
Flax seeds
Chia seeds
Plant-based oils
Omega 3 is well known for:
Heart health
Brain function
Reducing inflammation
Supporting focus and memory
Omega 6 is also important, but balance is the key.
Omega 7 – The Rare & Powerful Omega
Now comes the hidden hero — Omega 7.
Omega 7 is rarely available in common foods, which is why many people don’t get enough of it.
You can get Omega 7 from:
 |
| Enjoy 5–7 macadamia nuts daily to get Omega-7 benefits for heart health, glowing skin, and better metabolism. |
Macadamia nuts
 |
| Sea buckthorn is a top natural source of Omega-7, supporting heart health, glowing skin, and overall wellness. — Grow With Gurfateh |
Sea buckthorn oil
In fact, sea buckthorn contains almost 2× more Omega 7, making it one of the best natural sources in the world.
Why Omega 7 Is Special
Omega 7 is not just another fat.
It supports multiple systems in the body.
✔ Heart health
✔ Brain health
✔ Weight management
✔ Blood sugar balance (diabetes support)
✔ Skin health & glow
That’s why Omega 7 is often called the
“Beauty Omega”
Omega 7 for Diabetes & Weight Management
Omega 7 helps improve:
Insulin sensitivity
Metabolic balance
Healthy fat usage
This makes it very helpful for:
People managing diabetes
People focusing on healthy weight control
At Grow With Gurfateh, we promote nutrition that works from inside to outside.
Omega 7 for Skin & Beauty
Omega 7 deeply supports:
Skin hydration
Skin repair
Natural glow
Anti-aging support
Healthy skin is not about creams only — it starts with right fats inside your body.
Plant-Based Omega – More Than Just Omega 3
Most people focus only on Omega 3, but true plant-based nutrition includes:
Omega 3
Omega 6
Omega 7
You can get Omega 7 naturally through plant-based oils, especially sea buckthorn oil, which is gentle, effective, and powerful.
Final Thought – Grow With Gurfateh
Good health is not about trends.
It’s about balanced nutrition and awareness.
Omega 3 supports your heart and brain.
Omega 7 supports your heart, brain, skin, weight, and metabolism.
That’s why at Grow With Gurfateh, we share real nutrition knowledge to help you grow stronger, healthier, and smarter — naturally.
Visit: Grow With Gurfateh
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