Dates: A Sweet and Nutritious Treat for All Ages

 

One Fruit. Every Day. Every Life Stage

At Grow with Gurfateh, we believe simple nutrition builds stronger families. One carefully chosen fruit a day can support children, women, men, and seniors—naturally, safely, and effectively.


Family of all ages enjoying dates together, supporting health for children, adults, and seniors – Grow With Gurfateh
At Grow With Gurfateh, we believe one fruit a day, like dates, can naturally support health for children, adults, and seniors. — Grow With Gurfateh


🌴 Power of Dates – Nature’s Complete Fruit

Daily Dates Recommendation

Children: 2 dates

Women: 3 dates

Men: 4 dates


👶 Children (Growing Age)

Supports bone growth & development

Natural calcium, magnesium & phosphorus for strong bones

Iron supports healthy blood and focus

Natural sugars give steady energy for play and learning

Helps digestion and immunity

Strong beginnings start with natural nutrition.


👩 Women (All Ages)

Hormone balance & iron boost

Rich iron content helps fight fatigue and weakness

Supports hormonal balance naturally

Improves digestion and gut health

Natural energy for daily routines

Nourish your strength, naturally.


👨 Men

Stamina, sperm health & testosterone support

Supports reproductive health

Helps maintain testosterone levels

Boosts energy, strength, and endurance

Improves digestion and nutrient absorption

Fuel performance the natural way.


👵👴 Senior Citizens (40+ & Elderly)

Energy when appetite is low

Easy to eat and digest

Natural sugars for instant energy

Helps when hunger is reduced

Supports heart health and daily vitality

Gentle nutrition for graceful aging.

🌱 Why Choose Fruit Nutrition?

100% natural energy source

No artificial sugar

Supports digestion

Daily wellness without side effects


🌟 Grow with Gurfateh

Simple habits. Stronger health. Better life.

Make one fruit a daily ritual—for kids, women, men, and seniors.

Grow naturally. Grow stronger. Grow with Gurfateh.